Silicone Finger Grip Exerciser & Hand Stretcher, Unisex

A food-grade silicone grip trainer for building and rehabilitating finger and hand strength.

Resistance levels

• Grey: Light
• Blue: Medium
• Black: Firm

Specifications

• Material: Food-grade silicone
• Feel: Soft, and holds its shape rather than deforming
• Suitable for: All ages
• Portable: Compact enough for a bag or pocket
• Options: A single level, or all three as a set

Which level to start with

If you are rehabilitating after injury or surgery, start at grey and only move up when the light resistance feels easy for a full set. If you are training grip for climbing, guitar or general strength, blue is the usual starting point. The set is worth taking if you expect to progress, since a trainer you have outgrown stops doing anything at all.

How to train with it

Grip strength responds to frequency more than to intensity. Short sets several times a day beat one long session, and hands recover quickly enough to be worked daily — which is why a trainer that lives in a pocket outperforms a heavier one that stays at home.

Care

Food-grade silicone washes with soap and water and does not absorb odour. Let it dry fully before putting it back in a bag.

Shipping

Ships from China. Most orders arrive within 8 to 15 business days.